Nutrients such as carbohydrates and proteins are used for the basic structures of our bodies. This is why it’s important to include them as staples in a diet. Protein especially, since it helps in cell regeneration that is vital for muscle growth. More common sources of proteins are mostly in the fat category, which makes it difficult for vegetarians and those who plan on going vegetarian. Truth be told, this isn’t the case and the reality is quite different. There are many plant-based foods that can provide sufficient proteins to those who eat vegetarian diets.
Legumes are one amazing source of proteins, but the exact amount varies between different types of legumes. Taking a daily value of protein can become easier by snacking on some almonds that contain high fiber content as well. Another way to gain a protein supply is through flaxseeds, which are also rich in lignans. Lignans are a plant polyphenol, which has been correlated with lower risks of cancer.
There are still many that may argue that even though there is a large variety of plant-based foods that contain protein, these may not be complete proteins as those in animal products. This is incorrect which is proven by the nutritional value of quinoa. Quinoa contains 9 amino acids, qualifying it for a complete protein. The same can be said for soybeans, which are found to hold an adequate amount of vital amino acids be effective alternatives to the regular animal-based proteins.
Surely protein has an image of meats and eggs that revolve around those looking to develop more muscle. This may be disappointing and discouraging for vegetarian eaters. Luckily, they have an equal chance at muscle growth with the help of roasted peanuts that contain high amounts of protein that can compete with that of eggs. Furthermore, even if they are easier to absorb, proteins derived from animal products make it harder for kidneys to perform their function. Needless to say, eating various plant-based proteins will suffice and fill the protein quota. Now you can test your knowledge of plant-based proteins with a quiz on HealthIQ.com.